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Effects of Exercise on Osteoarthritis in the Elderly
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A 6 page paper discussing the benefits possible at any age of using exercise to reduce the effects of osteoarthritis. Exercise can improve quality of life for older adults in several areas, but it also carries practical benefits as well. Aside from the standard measures of effects on hypertension and ability to sleep, it also can help to improve stability in movement and therefore help to prevent falls, important in itself as the most rapidly growing segment of the American population are those over 75 years. Studies indicate that whether aerobic or for endurance and flexibility, proper exercise can help slow the progress of the disease. Bibliography lists 15 sources.
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Pages:
6
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Filename:CC6_KSosteo.doc |
Paper Title:
Effects of Exercise on Osteoarthritis in the Elderly
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