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Resistance Training and the Elderly
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Essays on Nutrition research papers
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A 9 page literature review of the benefits of resistance training for the elderly. Resistance training for elderly individuals is not only a safe option for exercise, it is an option which has a number of direct and indirect benefits. These benefits include increased strength and muscle mass, increased bone density, and even improvements to cardiac health and insulin sensitivity. The benefits of resistance training translate directly into an improved ability to complete those tasks which are necessary for independent living and to engage in a variety of recreational activities. Bibliography lists 10 sources.
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Pages:
9
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Filename:AM2_PPeldExR.wps |
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Paper Title:
Resistance Training and the Elderly
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