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Running Technique and Preventing Injuries

 
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Running Technique and Preventing Injuries

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This 5 page report discusses running and the potential it presents for injury. Running involves a number of physiological dynamics that are completely unique to running. An individual’s age, weight, athletic background, biomechanical, physiological, and psychological processes should be considered in order to coordinate the best techniques and training programs. Various modifications in technique can also serve to help in the prevention of running injuries. Bibliography lists 5 sources.
Pages: 5
Filename:D0_BWrunnin.wps
Paper Title: Running Technique and Preventing Injuries
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