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Stress And How To Manage It
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3 pages in length. Stress -- a physiological and psychological response to a hectic, traumatic or demanding situation –- is a dichotomy unto itself as both a beneficial and detrimental condition for the human body. The extent to which there are two types of stress (good and bad) explains why a single reaction can carry such tremendous influence on physical and mental responses. The good stress of planning a surprise birthday party or of anticipating a blind date serves to boost the body's awareness, clarity and overall function; the bad stress of constant worry, tension or trauma, however, slowly chip away at the body's defenses to keep itself healthy against such weight. Bibliography lists 4 sources.
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Pages:
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Filename:LM1_TLCstrsmng.rtf |
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Paper Title:
Stress And How To Manage It
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