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THE BENEFITS OF EXERCISE AND PHYSICAL FITNESS FOR OBESITY AND OTHER HEALTH ISSUES
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Essays on Nutrition research papers
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9 pages in length. Despite an overwhelming misconception, the quest to establish and then maintain physical fitness is as simple as taking a brisk morning walk three times a week or using the stairs instead of the elevator. Exercise, a word people often equate with pain and sacrifice, is really nothing more than various levels of bodily movement that engages muscular and cardiovascular activity. Becoming physically fit does not require a gym membership or a 7-day regime but instead a commitment to getting up, getting out and getting going in a way that is both enjoyable and effective. Weight management and cognitive function are two of the myriad areas that benefit from a fun, successful and regular exercise routine. Bibliography lists 6 sources.
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Pages:
9
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Filename:LM1_TLCexerbene.rtf |
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Paper Title:
THE BENEFITS OF EXERCISE AND PHYSICAL FITNESS FOR OBESITY AND OTHER HEALTH ISSUES
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