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Cognitive Restructuring
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Cognitive Behavior research papers
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6 pages in length. People have choices in relation to how they perceive a given situation, however, those caught up in the cyclical nature of mental disorders are not as readily capable of tapping into the control they innately have over their thought processes. Albert Ellis and Aaron Beck were two instrumental forces behind the mental health community coming to realize how such negative thoughts can be sidelined when patients are guided toward cognitive restructuring. Allowing the mind to think only about carefully selected thoughts - those that do not have the tendency to instigate the vicious cycle of anxiety and loss of control - is what Ellis and Beck introduced as being a highly practicable approach to helping people realign their perspective based upon reality rather than what they believe to be true in their minds. Bibliography lists 7 sources.
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Pages:
6
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Filename:LM1_TLCCogRestr.rtf |
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Paper Title:
Cognitive Restructuring
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