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Designing, Applying And Evaluating A Self-Modification Program: Cutting Back On Junk Food
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Cognitive Behavior research papers
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8 pages in length. Retraining the mind out of a bad habit is – as most people have found out at some time throughout their lives – one of the most challenging objectives to achieve. For those who try to stop smoking, lose weight or stop biting their nails, these patterns born out of conditioned responses keeps them virtually locked into the repetitive habit of lighting up, overeating or chewing on their fingertips. Changing the way in which one approaches and reacts to the situation that ultimately triggers the unwanted behavior is modified. Bibliography lists 4 sources.
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Pages:
8
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Filename:LM1_TLCSelfModPr.rtf |
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Paper Title:
Designing, Applying And Evaluating A Self-Modification Program: Cutting Back On Junk Food
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